50 healthy foods names list which can make you fit and strong ||

Today we will tell you about 50 healthy foods names , with the help of which you can make your body healthy, although there are many foods which make your body healthy, but we have brought such food list for you, which are most useful. happens and those foods are available everywhere, they will be found at places near you. 

Good food is the one that provides nutrients along with taste, below you will find some such foods that will give you high protein, and plenty of vitamins and which contain plenty of nutrients. 

Let's start with the flowers first  

 Fruits

1. Banana 

Banana is a very commonly eaten fruit and you will find it anywhere, it contains a lot of potassium and along with it, fiber and vitamin B6 are also found in good quantity. 

2. Apple

Apple is also eaten a lot like banana, there is a lot of vitamin C, and fiber inside it and along with it there is also antioxidant, you can eat it even when you are hungry. 

3. Avocados

You must have heard the name of Avocados, it is a fruit that looks like a pear, its taste is sweet and creamy, with this it is a very healthy fruit, it contains vitamin C, potassium, fiber and plenty of it. Contains carbs. 

4. Orange 

Orange is a citrus fruit, so it contains a lot of vitamin C, along with it, it also contains fiber and antioxidants. 

5. Strawberry

Strawberry is a sour sweet fruit, which is very tasty to eat, it contains less calories, more fiber, manganese.  

6. Grapes 

Grapes is a juicy fruit which is very delicious in taste, inside it, there is potassium, manganese, vitamins C, B, K. 

7. Blueberry 

Blueberries are a juicy fruit similar to grapes, delicious and considered to be the most antioxidant fruit in the world. 

8. Cherry

You must have eaten cherry many times as a mango shake, or as a dessert, it contains calcium, potassium, magnesium, vitamins A, K, C. 

9. Kiwi 

Kiwi is a very good fruit, which contains a good amount of potassium, phosphorus, magnesium, calcium, iron, and folate, its taste is sour, Kiwi is used in many diseases like dengue, malaria, typhoid, etc. . 

10. Mango 

Mango is a common fruit which is eaten a lot, it is sour and sweet in taste, with this it contains a lot of energy, it contains high calories, protein, potassium, vitamin C, K and fiber. 

 

vegetables 

11. Satwari 

You must have heard about this vegetable, the benefits of this vegetable are many, it contains a lot of vitamin K inside it. 

 

12. Carrot

 Carrot is rich in vitamin K and fiber, carrot is a root vegetable which looks delicious in food, this vegetable is also eaten raw. 

13. Onion 

Everyone knows onion, which can also be called the king of vegetables, without it the taste of vegetables is incomplete, onion is eaten as raw salad and also by adding it to vegetables, manganese, vitamin B6, Contains Vitamin C, Biotin, Copper etc. 

 

14. Capsicum 

Capsicum is a common vegetable, it is made every second or third day, it will be seen in many colors, red, yellow, green, orange, it is crunchy in food and sweet and mild in taste, it is called It is also eaten as a normal vegetable and also as a salad in noodles, it is rich in vitamin C and antioxidants. 

15. Cauliflower 

Cauliflower is one of the most widely produced vegetables, it is not only tasty to eat, but also contains a good amount of nutrients like iron, potassium, magnesium, vitamin C, K etc. 

16. Cucumber 

Cucumber is a salad, it is not eaten in the vegetable room, but it is eaten raw with food, it contains vitamin K and contains a lot of water, although it is the most popular vegetable, it causes stomach and skin problems. Gets help. 

17. Tomato 

Tomato is also one of the very popular vegetable, like onion has its own place, anyway tomato has its own identity, it is also used in making vegetable and is also eaten in the form of salad, contains potassium and vitamin C in the right amount. It is sour in taste. 

18. Cal 

Kale is a leafy vegetable, you may have heard this name puzzle times, this vegetable looks like broccoli, if you do not get this vegetable, then you can eat broccoli or spinach instead, it contains vitamins A, K. , B6 and C, calcium, potassium, copper and manganese. 

19. Garlic 

Garlic is used as a spice like onion and to enhance the taste, but apart from this, there are many nutrients present in it which are very important for the body like - potassium, calcium, iron, magnesium, manganese, Zinc, Selenium and Vitamin C.

20 Broccoli 

  

Broccoli, a cauliflower-like vegetable, is green in appearance, it is eaten as a vegetable and is also eaten as a salad. Compared to other vegetables, it contains the most protein and vitamins C, K, Contains fiber. 

Meats 

21. Chicken

Chicken is the most eaten meat, it is also used in a lot of fast food, it is very tasty and nutritious in taste, it contains Vitamin B12, Tryptophan, Choline, Zinc, Iron, Copper in good quantity. 

22.mutton

You all know peas, it is goat meat, which is considered very healthy, it contains Vitamin B12, Selenium, Zinc, Niacin, Phosphorus, Iron.

Seafood

24. Sardines

It is a small size fish, there is vitamin D and calcium inside this fish, apart from this many other nutrients are found inside it. 

25. Salmon

You must have heard the name of this fish, it is a very popular seafood, which is very tasty in taste and seven of it contains many nutrients like - omega-3 fatty acid, vitamin D, high protein. 

26. Shellfish 

Nutrients are found in plenty inside this fish, such as copper, zinc, inorganic phosphate, sodium, potassium, selenium, iodine, etc. 

27. Shrimp

It is a prawn that lives in the sea, it is small in size but it contains a lot of protein, selenium and vitamin B12 inside it, with this it has less calories. 

28. Trout

If you eat salmon fish, then you can eat this fish instead of it, this fish is similar to salmon fish. 

29. Tuna 

Tuna fish is very popular fish in western country, it has high protein and low calorie inside it and it contains iron, vitamin B6, potassium, selenium, iodine. 

30. Egg 

Egg contains a lot of protein, and it is eaten a lot all over the world, it is a cheap and good source of protein, inside it there is a lot of phosphorus, calcium, potassium. 

Dry Fruits 

31. Almond 

Almond is the most famous nut, it cures your metabolic health, and also helps in reducing weight, it contains vitamin E, antioxidants, magnesium and fiber. 

32. Chia Seeds 

There are a lot of nutrients present in Chia seeds, they are mostly eaten after soaking in water, but you can consume it according to your own, it contains a lot of fiber, magnesium, manganese, calcium. 

33. Coconut 

Coconut is used for the supply of water and energy in the body, it contains a lot of fiber and fatty acids, drinking coconut water reduces the tiredness of the body. 

34. Peanut 

Peanut is eaten equally, it is also eaten like salty, it tastes very good, peanut is also consumed in the form of peanut butter, it contains copper, manganese, vitamin E, phosphorus. 

35. Cashew 

Cashews are rich in phosphorus, potassium, iron, and have a delicious crunch to eat. 

Lentils 

36. Rajma 

There is a good amount of protein, vitamin A, vitamin C, vitamin K, calcium, iron inside Rajma. 

37. Chana Dal 

It contains proteins, carbohydrates, manganese, phosphorus, iron and copper. 

38. Black gram 

Manganese, Phosphorus, Iron and Copper. 

39. Urad Dal 

magnesium, iron, potassium, phosphorus and calcium, protein, fiber 

40. Chickpeas 

High Protein, Carbohydrate, Calcium, Iron,  

dairy 

41. Cheese 

calcium, fat and protein, 

42. Cow's milk

 

Calcium,Riboflavin, Phosphorus, Vitamin A and B12, Potassium., Magnesium, Iodine.

Oil 

43. olive oil 

Vitamins A, K, Iron, Calcium, Magnesium, and Potassium

44. Coconut oil 

Lauric Acid, Myristic Acid, Palmitic Acid, Vitamin 

45. Mustard oil 

iron, calcium and magnesium and vitamins such as A, D, E and K

tubers

46. ​​Potato 

Potassium, Vitamin C, Folate, Vitamin B6.

47. Sweet Potato 

Vitamins, B, C, Calcium, Iron, Magnesium, Phosphorus, Potassium.

 48. Dark Chocolate 

Iron, Magnesium, Zinc, Copper, Fiber, Protein, Carbohydrate

Cereal

49. Brown Rice 

High Salary, Protein, Fiber, Calcium, Iron, Manganese, Magnesium, Phosphorus, Vitamin B1 Vitamin B6

50. Oats 

Manganese, Phosphorus, Copper, Vitamin B1, Iron, Selenium, Magnesium, Zinc.

51. Brown Bread 

Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Magnesium.